The preferred 7-day diet is not a mono-diet.She is strict but effective.With its help you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while dieting, you should consult your doctor.
Principles and mechanism of weight loss
His favorite diet is a combination of all effective weight loss techniques.It involves a combination of several fasting day options, dedicated to just one product.
A diet for a week is calculated.During this period, you can get rid of extra pounds and cleanse the body of toxins.If you are prone to constipation, before starting the diet, you need to clean your intestines by doing an enema or taking a laxative.
The principles of dietary nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for fasting days, they look like this:
- Drinkable.You can only eat liquid foods.There are first courses, drinks and always clean water.
- Vegetable.You need to eat vegetables.The diet must be varied.
- Drinking.The diet is the same as the first day.
- Fruit.You need to eat any fruit all day long.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You need to be careful with the choice of food and especially with the amount of food consumed.If you do it wrong, you may gain extra calories on this day.
- Drinking day.
- Give up the diet.It involves a transition from dietary nutrition to normal nutrition.You need to eat foods that have been in your diet all week, but can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If there is insufficient fluid intake in the body, poisoning by fat breakdown products is possible, as they will be retained.This can cause headache, weakness and nausea.
As for food portion sizes, there are no restrictions.But you shouldn't eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if the volume increases, the appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized Products
The list is not long, but there is a lot to choose from:
- vegetables;
- legumes;
- fruit, but not sweets;
- rabbit, lean chicken, turkey, veal;
- low-fat varieties of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive oil;
- soy sauce;
- nuts.
Food can be steamed, boiled, stewed or roasted, but not fried.
Limited Products
Banned:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- baked goods, cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Prohibited foods must be abandoned not only during the diet, but also in the future.
On consumption days, you should not drink sugary drinks.
Menu
Daily meals must comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast – unsweetened tea or yogurt.Lunch – chicken broth, without added salt.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad seasoned with herbs and olive oil, tea.Dinner – salad with cucumber and peppers.
- Wednesday.Meals are the same as Monday.You can diversify it with a milkshake or homemade juice without sugar, for example, pomegranate, citrus fruits.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, unsweetened green tea.Lunch – bean soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or cooked vegetables.
Drinking days are some of the hardest.Between meals, you should drink clean, gas-free water.
Results
If you follow all the principles, the diet allows you to lose 5-10 kg in a week.The greater your weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, you need to eat properly and exercise.But you cannot continue following this diet.The maximum course should last no more than a week;can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are much fewer disadvantages than advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and decreased immunity.Dietary nutrition does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.In a short period of time you can improve your appearance and become slim.
The diet is easily tolerated, as their diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities and therefore will not be bothered by constant hunger.The emotional state does not suffer from this, there is no irritability and nervousness.
Despite all the benefits, you need to think carefully before starting a diet.A medical examination is required.To select a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet is stressful for the body, so if some organs don't work properly, it will only make the problem worse.
Contraindications to the diet include any chronic diseases:
- kidney and liver diseases;
- digestive tract disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation are times when you should abandon any diet to lose weight, as both mother and child need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman is used to eating all her problems.
Revenues
By following your preferred diet, you will not need to cook often, as vegetables and fruits, as a rule, need to be eaten raw.On a protein day or the day you go off the diet, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into the pan, add a little salt and bring to a boil.
- Grind chicken meat in a meat grinder.Add protein to minced meat.
- Form balls.
- Throw them into boiling water.Cook for 20 minutes.
There is no need to pour out the chicken broth.You can use it to make cereal or vegetable soup.
Those who are losing weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and knead it with your hands to release the juice.Then add the grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on one's own efforts.It is important to start and exit the diet correctly.